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FUNKY CHICKEN
BLEU CHEESE SALAD
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INGREDIENTS:
3 ENZA Jazz apples
3 boneless, skinless chicken breast halves, cooked
and cubed
1 cup (237 ml) seedless red grapes, cut into halves
if large
1/3 cup (79 ml) coarsely chopped toasted pecans
1 recipe Bleu Cheese Dressing (below)
METHOD:
Toss together apples, chicken,
grapes and pecans with Bleu Cheese Dressing.
Serves 4
BLUE CHEESE DRESSING
1/3 cup (79 ml) light mayonnaise
¼ cup (59 ml) crumbled bleu cheese
1 ½ teaspoons (7 ml) lemon juice
¼ teaspoon (1 ml) salt
Wisk together all ingredients until well combined.
Nutrients per serving:
Calories: 386 | Total Fat: 17.4g | Sodium: 5.93g |
Protein: 24.2g | Dietary Fiber: 5.93g
Cholesterol: 69.6mg | Carbohydrates: 36.2g
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